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Cucumber water is the new coconut water, a refreshing drink that is springing up subtly on the internet everywhere. It offers more benefits than just tasting good. Some people even claim that it makes you poop! But how true is this? Here’s what I found.
Cucumber has a high water content that promotes hydration. Combining cucumber and water gives you a hydration boost that improves your stool consistency and lowers the risk of constipation. Cucumber water also contains a decent amount of fiber, which makes your poop softer, bigger, and easier to pass.
Read on to know more about the impact of cucumber water on your digestive system and overall health, as well as how to make a simple glass of cucumber water.
- What is cucumber water?
- How does cucumber water make you poop?
- Other surprising health benefits of cucumber water
- Is it safe to drink cucumber water every day?
- What are the side effects of drinking cucumber water?
- How to make cucumber water?
- Related Questions
What is cucumber water?
Cucumber water is actually an old drink that has been around for a very long time. But it gained popularity only in recent years.
Cucumber water is a healthy beverage made from the juice of cucumbers.
Simply put, cucumber water is water that contains cucumber.
The major appeal of cucumber water is that it’s easy to make and is a great alternative to sugary drinks like soda or fruit juices.
Still, you may wonder why the beverage ever became popular in the first place, since it’s a bit on the bland side.
The reason, it turns out, is because cucumber water is often used as a natural means of detoxing the body.
In fact, the phrase “drinking one’s face” refers to the belief that cucumber’s slimy texture is so effective in cleansing the body that it could be used to cleanse one’s face.
Aside from cucumber juice, cucumber water can also be infused with a variety of flavors, herbs, and spices, to create a refreshing and healthy drink.
You can serve it either hot or cold.
How does cucumber water make you poop?
One of the primary risk factors of constipation is dehydration since it affects your water balance and makes it hard for your stool to pass.
That’s why pooping after a glass of cucumber water is likely to happen because cucumber contains a lot of water that promotes hydration.
According to USDA’s Food Data Central, one raw cucumber with peel (around 301g) contains about 287g, which is almost 96% of the cucumber by weight!
Moreover, cucumbers contain a decent amount of fiber, which helps support bowel movement and maintain regularity.
Since your body cannot digest fiber, it will pass through the intestinal tract and excreted out of the body intact.
One raw cucumber with peel contains about 1.5 g of total dietary fiber, which provides 6% of the Daily Value (DV).
In particular, cucumber contains a water-soluble fiber known as pectin.
Pectin binds water molecules together and makes your feces bigger, softer and easier to pass.
In 2014, researchers from China conducted a randomized controlled trial involving 80 adults with slow-transit constipation to explore the impact of pectin on colonic transit time, clinical symptoms and gut flora.
All participants were supplemented with 24 g/d of pectin for 4 weeks.
The study found that pectin accelerates the participants’ intestinal muscles’ movement and relieves their clinical symptoms.
What’s more, the supplementary water-soluble fiber feeds the good bacteria in the gut that improve digestive health.
Other surprising health benefits of cucumber water
Cucumbers are rich in nutrients, including vitamins and minerals. Adding them to water will give you a nutritious, healthy drink.
So whether your aim is to poop easily, lose weight, keep healthy or just boost energy levels, cucumber water could be the drink for you.
Here are 7 other surprising health benefits of cucumber water.
1. Rich in antioxidants
Cucumbers are loaded with antioxidants.
Antioxidants prevent and repair damages due to oxidative stress that has been linked with various health conditions, including lung, heart and autoimmune disorders.
A 30-day randomized controlled trial published in the Journal of Nutrition, Health, and Aging measured cucumber’s antioxidant power by supplementing cucumber powder to 30 older adults.
The study found that cucumber power significantly increases various antioxidant activity markers and enhances antioxidant status.
Another study conducted by researchers from India found that cucumbers contain tannins and flavonoids. These two compound groups are particularly effective in preventing harmful free radicals that cause oxidative stress.
2. Reduces blood sugar level
Various animal and test-tube studies have reported that cucumbers help lower the levels of blood sugar and prevent certain diabetes complications.
In one study published in the Journal of Ethnopharmacology, researchers from Mexico have investigated the effects of several edible plants on blood sugar levels. They found that cucumbers can effectively control and lower blood sugar levels.
Another study released in Plant Foods for Human Nutrition reported that cucumber peel extract helps reverse the diabetes-related changes in diabetic-induced mice, causing a decrease in blood sugar level.
Moreover, a recent study conducted by Iran researchers found that cucumbers may have the potential to effectively reduce oxidative stress and prevent complications associated with diabetes.
3. Aids in weight loss
Cucumber water can also help you lose weight in several ways.
Unlike sugary juices, sodas, and sports drinks which are loaded with sugar and high in calories, cucumber water contains almost no calories, so you can enjoy flavored drinks guilt-free.
You can drink plenty of cucumber water without gaining the extra calories.
Cucumbers’ high water content can also promote weight loss.
Researchers from Germany conducted an analysis on the relationship between body weight changes in obese adults and food energy density. They analyzed 13 studies which include over 3,600 individuals.
Remarkably, they found that consuming foods that have high water content and low calories were linked to a significant decrease in body weight.
4. Lowers risk of cancer
Cucumbers are loaded with flavonoids that may help prevent cancer. A study released in the Journal of Cancer Research reported that dietary flavonoid fisetin in cucumbers may help slow down prostate cancer’s progression.
5. Promotes muscle health
The key to muscle recovery and muscle energy is potassium.
Cucumbers provide a decent amount of potassium.
One raw cucumber with peel contains 442 mg of potassium, which provides 13% of the Daily Value.
So if you are an active person or often experience sore muscles, cucumber water might just be what you need.
6. Supports bone health
To create healthy tissues and bones, you need vitamin K.
Surprisingly, cucumbers contain a high level of this particular vitamin.
A raw cucumber with peel can contain a little over 49 mcg of vitamin K, which provides more than 60% of the Daily Value.
Hence, cucumber water may help with osteoporosis, increase bone strength, and reduce fractures.
7. Promotes a healthy skin
Cucumbers’ hydration boost can ensure your body gets proper hydration to flush out the toxins and keep your skin healthy from the inside out.
Cucumbers are also loaded with vitamin B5 or pantothenic acid, which reduce acne and help with other skin issues.
Is it safe to drink cucumber water every day?
Generally, cucumber water is a safe drink you can enjoy on a regular basis. It is a great choice for anyone looking to drink more water and stay hydrated. It also provides various health benefits, including lower blood sugar levels, promotes weight loss, supports bone health, and improves skin complexion.
To get the most out of your cucumber water, you should include cucumbers peel when preparing your water.
Cucumbers with peel have a higher amount of fiber, vitamins, and minerals compared to peeled cucumbers.
If you buy cucumbers from the grocery store, it would be best to soak them in 2% salt water to get rid of most of the contact pesticide residues on their peel (as recommended by the Center for Science and Environment).
Cold water washing can wash away almost 75% to 80% of residue.
What are the side effects of drinking cucumber water?
Cucumber water is generally safe to drink for most people. It is naturally hydrating and nutrient-dense. However, certain people may have difficulty in digesting cucumbers and experience digestive problems like bloating, indigestion, and mild heartburn.
One study published in the Middle East Journal of Digestive Diseases found that cucumbers are the second most aggravating fruit that induces dyspepsia, after watermelons.
They aggravated the symptoms of almost 60% of patients with dyspepsia.
People drinking cucumber juice instead of cucumber water are more likely to develop digestive issues since juicing removes most of the fiber in cucumber, which is one of its healthiest components that help ease gastrointestinal problems.
How to make cucumber water?
Since cucumber water is made from cucumbers, you might think that it would be very similar to plain water.
And you’d be right.
But cucumber water has one major advantage: it’s more refreshing than plain water because cucumber water can be flavored.
Making cucumber water is also easier than you might think.
You can make your own cucumber water at home by using simple ingredients you probably already have.
The basic ingredient for cucumber water is, well, cucumber.
But you can also include other health-boosting fruits and herbs to make it more flavorful and maximize the nutritional benefits.
Here’s an easy cucumber water recipe you can try.
- 2 cucumbers (You can use any kind of cucumbers you’d like)
- 8 cups of water
- ½ teaspoon of sea salt
- Sliced the cucumbers into thin slices
- Place the sliced cucumbers into a large pitcher like this one or an infuser like this one
- Pour the water in and shake or stir thoroughly
- Close the pitcher or infuser securely and put it in the fridge for at least 4 hours. Leaving them overnight would be much better. You’ll get a stronger cucumber flavor the longer you let the cucumber sit in the water.
- Serve the water with or without ice cubes
Additional ingredients you can add:
- Lemons or limes
- Fresh berries
- Mint leaves
- Basil leaves
This is just the basic recipe for cucumber water. Of course, you can tweak the recipe to your likings.
Cucumbers contain mostly water and a small amount of fiber.
This combination helps promote regularity and improve overall digestive health.
Boost your fiber intake by including the cucumber peels in your water.
Cucumber water also offers various health benefits, including promoting weight loss, preventing chronic illness associated with oxidative stress, lowering blood sugar level, and support bone and muscle health.
Does cucumber water make you lose weight?
Cucumbers are low in calories and have high water content, making them a great low energy density food. Research found that consuming such food helps promote weight loss. Cucumber water also contains a decent amount of fiber, which helps you lose weight by suppressing your appetite and make you feel full longer.
How many cucumbers should I put in my water?
The number of cucumbers to put in your water depends on your preference. Some people prefer adding around 25 slices of cucumber in one liter of water, whereas others put one whole cucumber (sliced) in the same amount of water. You need to experiment yourself to see which quantity fits your taste bud best.
How to store cucumber water?
Put sliced cucumbers in a large jar, pitcher or infuser and close it. Store the mixture in the refrigerator for at least 4 hours or overnight to let the cucumber infuse well with the water. If you want to store it longer, be sure to remove the cucumber slice from the water as they can get soft and taste weird.
How long does cucumber water last?
You can keep the cucumber water in the refrigerator for up to 3 days. However, you should remove the cucumber slices from the water after infusing them overnight since they can go soft afterward and make your water taste slightly strange. Your water may also become misty if you leave them longer.