Is Dragon Fruit Good for Constipation?


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If you have ever wondered if a dragon fruit is a natural laxative and a good choice of fruit when suffering from constipation, then you have come to the right place. I have done the research and provided a solid, backed by science, answer for you.

Is dragon fruit good for constipation? Dragon fruits are rich in fiber and have a prebiotic property that can help bulk up bowel movements, reduce the risk of diarrhea, promotes gut health, and relieve constipation. One cup of fiber can provide up to 28% of fiber recommended daily value.

Understanding constipation.

An estimation of over four millions of Americans suffers from constipation on a regular basis.

Apparently, women get constipation more often than men mainly because of the effect of female hormones on the gastrointestinal tract and the slow movement of food through the colon.

When women got pregnant and for six weeks after giving birth, their bowel movement can also change and causes constipationOpens in a new tab..

However, just like any other illnesses in the world, you can cure them after knowing what causes them.

After understanding the causes of your constipation, you can then derive measures to stop or avoid the culprit causing you to be constipated.

This is the same in the case of constipation.

So when can you be called constipated and what causes it?

According to the National Institute of Diabetes and Digestive and Kidneys DiseasesOpens in a new tab., you have constipation when you experience the following symptoms:

  • Less than 3 bowel movements in a week
  • Have hard, dry, or lumpy feces that are difficult or painful to pass
  • Have a feeling of incomplete defecation where you feel that your bowel has not been fully emptied

Constipation may be caused by a lot of factors and doctors may not know the cause all the time.

Among the many causes is not eating enough high-fiber foods.

This is where dragon fruit, as a natural remedy for constipation, comes in.

How dragon fruit helps constipation?

What makes dragon fruit an amazing fruit for relieving constipation is due to the fact that they are loaded in fiber and has a prebiotic property.

The high fiber content in dragon fruit

Dragon fruit is rich in fiber.

In case you don’t know, fiber is a type of carbohydrate that plays a major role in digestion.

Fibers that comes from foods such as vegetables, fruits, and whole-grains are called dietary fibers.

Fibers help increase the water in your stool and at the same time adding bulk to it, making them softer and easier to pass through the colon quickly.

This makes fiber great in treating constipation and some type of Irritable Bowel Syndrome.

According to the United States Department of Agriculture, one cup of dragon fruits (8oz or 267g) gives you around 7 grams of fibers.

If you do the math correctly, one cup of dragon fruit will give you an equivalent of 28% of the daily requirement value for dietary fiber.

This makes dragon fruit an excellent choice of food to meet your fiber recommended daily values.

With its high-fiber content, including dragon fruit in your diet when you are constipated may help in treating your constipation.

Another trait that makes fibers so special and incredible is that there is no maximum threshold for fibers in the human body, this means that you can eat a lot of fibers safelyOpens in a new tab. without the risk of harming your health.

Still, this doesn’t mean that you can just eat fiber without any care in the world.

Suddenly changing your usual dietary fiber intake by eating rich-fiber food too much and too quickly might make you suffer from stomach discomfort, bloating, cramping, gas, and may even worsen your constipation!

So if you are a person that is not used to eating high-fiber food, you need to slow down and increase your fiber intake gradually while drinking plenty of water at the same time.

Aside from fiber well-known association to digestion, studies have shown that consumption of a diet rich in dietary fiber can help lower the risk of heart diseaseOpens in a new tab. and colon cancerOpens in a new tab..

Also, fiber can make you feel full for much longer! Making them a great choice of food to control your weight.

This popular dragon fruit powderOpens in a new tab. is a must-have for dragon fruit lovers. It makes a perfect addition for protein shakes, smoothies, breakfast bowls, and more.

Dragon fruit oligosaccharides have a prebiotic effect

Dragon fruit contains fiber that is primarily made up of oligosaccharide.

The dragon fruit oligosaccharides act as prebiotics that promotes the growth of good bacteria in your gut such as lactobacilli and bifidobacteria, as suggested by a research published in Food Chemistry.

These bacteria are called “good” bacteria because they play a major role in keeping your gut healthy.

Another health benefits of prebiotics as supported by evidenceOpens in a new tab. is helping to lower the risk and severity of gut infection and inflammation including diarrhea, bowel function disorder, ulcerative colitis, and irritable bowel syndrome (IBS).

A study involving mice published in the US National Library of MedicineOpens in a new tab. found that the prebiotic oligosaccharides in dragon fruits correct gut motility disorders and improves gut health.

This zero-calorie dragon-fruit flavored vitamin waterOpens in a new tab. is the most popular with consumers

How effective is dragon fruit as a natural remedy and laxative for constipation?

Based on research and studies done, I believe that dragon fruit can indeed help relieve your constipation.

However, you can only use dragon fruit as a remedy if the cause of your constipation is because your daily fiber intake is below the recommended values.

Remember, not all constipation caused by the same factor.

Aside from not eating enough dietary fiber in your diet, there are several other factors that may lead to constipation.

According to the National Institute of HealthOpens in a new tab., factors that may cause constipation include:

  1. Eating too many fat-rich meats, eggs, and dairy products, desserts and sugary sweets.
  2. Eating too many ready-made and processed foods (they have low fiber content)
  3. Not drinking enough water or fluid
  4. Living an inactive life or lack of exercise
  5. Often holding back the “call of nature” or the urge of going to the toilet
  6. Suffering from some medical disorders such as stroke or diabetes
  7. Taking certain drugs or medication such as medicines for high blood pressure and depression

So if you are constipated and are able to rule out that the cause of your constipation is because of causes numbered 1 to 5, then you can just try to improve your diet by eating more fiber, improve your lifestyle and exercise more, and improve your toilet routine.

However, if your home treatment is not successful or you think that you are suffering from a serious underlying health issue, then it’s better to consult your doctor.

Here are some tips on how to know that you need to see a doctor when suffering from constipation (taken from the National Institute of Diabetes and Digestive and Kidneys DiseasesOpens in a new tab.):

  1. Your stool has blood
  2. You’re having constant abdomen pain
  3. You can’t pass gas
  4. You have fever
  5. You’re vomiting
  6. You have lower back pain
  7. You lose weight without trying
  8. Your family or relatives have a history of colon or rectal cancer

What other fruits that you can eat for constipation? 7 best fruits to relieve constipation.

Dragon fruits aside, there are other high-fiber fruits that you can eat to relieve constipation which includes:

  • Apples with their skin on
  • Bananas
  • Berries
  • Citrus fruits such as oranges, tangerines, mandarins, and grapefruits
  • Kiwifruits
  • Pears
  • Prunes

Does dragon fruits have side effects?

No side effects or health risks have been associated with dragon fruit. However, in rare cases, people may be allergic to them. To date, two casesOpens in a new tab. of a severe allergic reaction to dragon fruits have been reported.

Can dragon fruit give you diarrhea?

To date, no cases of diarrhea related to dragon fruit have been reported. However, the College of Agriculture & Life Sciences from the University of Arizona suggested that a high-fiber diet can cause diarrheaOpens in a new tab.. Thus, dragon fruit, being a high-fiber fruit, may potentially cause you to have diarrhea.

10 Surprising Benefits and Uses of Dragon Fruit Peel

Eina Aivoges

Eina Aivoges is a certified health and wellness coach and a licensed medical laboratory scientist. She's also a foodie, avid coffee drinker, cat-lover, blogger, and traveler.

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